UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in certain foods like tuna, chia seeds, and algae oil, have been shown to decrease the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and st